It’s Thanksgiving y’all! I know this holiday has been commercialized to be centered around food and Black Friday shopping, but I’d like to urge you not to forget the little things. I’ve just returned from serving in Haiti on my first medical mission trip, and...

Three years ago today, my life changed forever. I lost my father, the first man I ever loved. I am blessed that my Daddy was a great husband, father, uncle, brother, son, and friend. This post isn’t for mourning, but to celebrate the lessons he...

Time is defined by Google as “the indefinite continued progress of existence and events in the past, present, and future regarded as a whole.” I am certain that we all have our own definition of time and of course our own ways to use it....

    From battle MC to poetry Slam master Jah Smalls has touched it all. With his home base now in NC this native New Yorker hosts a variety of affairs from open mic nights, poetry slams, and writing workshops. Jah is the eldest of...

“Cardiovascular disease is the leading global cause of death, accounting for more than 17.3 million deaths per year, a number that is expected to grow to more than 23.6 million by 2030.”- American Heart Association   February is Heart Health Month, which makes a blog post featuring an...